I’ve read that cardio is important too, especially for endurance on the course. Combining steady-state cardio with interval training might be the key. Thoughts?
Good point, Richard! Steady-state cardio has its benefits, but I think interval sprints can help with that explosive power Bryson has. It’s about balance!
7 Likes
Don’t forget about flexibility! Yoga has helped my golf game tremendously. It can aid in recovery and improve range of motion while burning calories.
6 Likes
Absolutely! Flexibility is often overlooked in fitness routines but essential for golfers. Plus, it relieves stress!
6 Likes
What are some good resources for at-home workouts? I’d love to try something engaging but effective in losing weight.
1 Like
I found several YouTube channels dedicated to golf fitness! They’re great for guided workouts that you can do at home. Some even focus on weight loss specifically!
That sounds helpful! I’m also interested in how to maintain motivation through this journey. Any tips?
Set small, achievable goals! Celebrate those wins to keep yourself motivated. It makes the journey feel less daunting, trust me!
So is strength training more important than cardio for weight loss? What’s the consensus?
That’s a contentious point! While strength training helps build muscle and boosts metabolism, cardio burns calories directly. A blend of both is usually the best approach for weight loss.
Haha, can we just lift weights while eating pizza? Asking for a friend! But seriously, balance is key!
Bryson’s journey is fascinating! Weight loss isn’t just physical; it’s mental too. Staying motivated can be tough, and I’ve found setting small milestones really helps. Each small win adds up!
I completely agree! I’ve struggled with motivation too. What has worked for me is finding a workout buddy to keep each other accountable. Anyone else had success with this?
As someone who lost 50 pounds, I can say that the biggest challenge is the mental part. I used positive affirmations daily. They kept me focused on the goal instead of obstacles!
That’s really interesting, qperkins! I’ve tried affirmations but often forget. How do you make it a daily habit?
Bryson is inspiring, but he’s also a pro athlete! I wonder if regular people can really replicate his success without the same resources. What do you all think?
I understand where you’re coming from, trichards. However, mindset plays a huge role. If we commit to our goals, we can find ways to make it work, even without fancy tools!
It’s crucial to celebrate small victories! Every pound lost is a step towards the goal. I bought myself some new workout gear after hitting my first 10 lbs lost. It felt amazing!
2 Likes
That’s such a good idea, wanda52! Celebrating those small milestones keeps the motivation alive.
Staying committed is all about routine. I set specific days for workouts and meal prep. It’s not always easy, but I’ve noticed fewer setbacks when I stick to a schedule.