Yep! Ibuprofen helped me when I was in a pinch. Just wish I had known about it sooner.
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I also recommend wrist braces! When I wore them during practice, I noticed a significant reduction in pain afterward.
That’s a great tip! I’m wondering, though, how long do you typically wear them each day?
I wore mine during golfing and also while working at my computer. About 6-8 hours a day! It turned out to be a game changer for me.
What about heat therapy? I’ve heard that can help too, especially before playing. Any thoughts?
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Heat can be nice before playing, Amy! It loosens up the muscles, but make sure to switch back to ice afterward for recovery.
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I find this whole situation hilarious! Who knew a game could cause so much trouble? Maybe it’s time to try mini-golf instead?
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Haha, Michael! Mini-golf might be safer for our thumbs. But seriously, golf thumb pain isn’t a joke! I think I might try some stretches next.
Stretches could be beneficial! I read that specific thumb stretches can help improve flexibility too.
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I had a friend who got cortisone shots for their thumb pain. They were a bit nervous, but it helped alleviate it quite a bit. Has anyone else tried that?
Cortisone shots sound intense! I’m sticking with natural remedies for now. It’s nice to share experiences; it makes it feel less lonely.
Golf thumb pain can be really frustrating! I’ve found that using the right grip technique is crucial. Make sure your grip isn’t too tight; a relaxed hold can prevent strain.
Great advice! I also recommend doing some warm-up exercises specifically for the hands before hitting the course. Stretching can make a big difference.
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In addition to grip and warm-ups, consider using a glove with extra padding. It can provide relief and help absorb shock, which may prevent further pain.
I second that! A good glove really helps. Also, adjust your club lengths if they’re too long for you—it can help with grip pressure.
I’ve read that using a lighter club can ease the strain on your hands, especially if you play frequently. Have any of you tried that?
I’ve definitely noticed a difference! Switching to a lighter driver has helped my thumb pain reduce dramatically.
Warm-up exercises are essential! I usually do some wrist stretches and circles to get the blood flowing. It’s fun to make it part of my pre-game ritual!
Absolutely! I sometimes joke that my warm-up routine takes longer than my actual game, but it’s worth it to keep the pain away.
Experimenting with different grip styles can help. Have you tried the overlapping or interlocking grips? They might be gentler on your thumb.
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