I recently started doing this! It’s amazing how much more flexible my shoulders feel during my swings. Highly recommend it to everyone!
I often have my students perform the ‘Golf Swing Stretch’ to activate the shoulders. It’s a simple yet effective way to start your session. Plus, it prevents injuries from over-stretching!
2 Likes
That’s a great point! I find that integrating these drills into the first few minutes of practice really helps set a positive tone.
7 Likes
One thing I’ve noticed is that a poor shoulder turn can lead to tension. It’s crucial to focus on relaxation during these drills. Anyone else experienced this?
6 Likes
Definitely! Sometimes I forget to breathe while trying to execute the drills. It’s like I’m playing a game of ‘golf yoga.’
But let’s be real, is there ever a perfect shoulder turn? Sometimes I feel as if we’re all just chasing an ideal. What do you all think?
I think there’s always room for improvement! Each golfer has a unique swing, so finding what works best is key. But hey, it’s golf – we’re all learning, right?
Agreed! The journey to the perfect turn is half the fun! I just wish I could find a way to add a side of golf humor to my practice. Maybe I should start a ‘bad swing’ comedy club!
Shoulder turn is critical for a good swing! Many golfers tend to sway instead of rotating. Focusing on a stable lower body can help. A great drill is to practice the turn with feet close together.
5 Likes
Absolutely! I’ve also found that using a mirror to check your alignment during practice can be incredibly helpful in noticing errors.
One common mistake is not completing the turn. If you stop at 90 degrees, you’re missing power! Try the ‘back wall drill’ to reinforce that full shoulder rotation.
Great point! I also suggest incorporating a resistance band to build strength in that movement.
Is it just me or do lefties have a harder time with shoulder turn? I feel like I have to overthink my mechanics. What drills work best for you?
You’re not alone in that! Have you tried the ‘Tee Drill’? It really helps with finding that comfortable range of motion.
It’s all about engaging your core too! Many golfers overlook the importance of core stability in achieving a good shoulder turn. Crunches and planks can really help!
So true! But don’t forget to warm up properly. Stretching your shoulders and back can prevent injuries while working on your turn.
I’ve met many golfers who extend their arms too early. This affects their shoulder rotation. Focus on maintaining arm flex. Any favorite exercises for this?
Play around with the ‘Hula-Hoop Drill’. It can really keep your arms in check while you turn!
I think it’s hilarious how we all stress about shoulder turn! Golf is supposed to be fun! But these drills really do work, and I enjoy seeing improvement.
8 Likes
Right?! Honestly, a relaxed mindset is key. I focus on breathing during drills to improve my form.