Tips for Fixing My Standing Up on Golf Swing!

Golf Techniques and Tips
1

I’ve been struggling with my golf swing lately, particularly with this issue of ‘standing up’ during my shots. It seems like my posture gets thrown off, and I end up losing balance at impact, which definitely affects my performance. I’m looking for some advice or tips from fellow golfers who might have faced this problem before.

What Does ‘Standing Up’ Mean in Golf?

In golf, ‘standing up’ during a swing usually refers to losing your posture and straightening up too early. This often leads to poor contact with the ball and inconsistent shots. Here are some signs that I might be standing up:

  • Inconsistent Ball Flight: My shots vary widely, making it hard to gauge what went wrong.
  • Loss of Power: I feel like I’m not getting the most out of my swing.
  • Poor Follow-Through: My follow-through doesn’t feel smooth, which I think might be connected to this issue.

Tips I’ve Gathered

I’ve done a bit of research and picked up a few strategies that could potentially help:

  1. Maintain a Slight Bend: I’ve read that keeping a slight bend in my knees throughout the swing can help maintain that low posture.
  2. Focus on Lower Body Stability: Keeping a firm lower body can help ensure I’m not rising up during the swing.
  3. Practice with Drills: I’ve considered trying make-shift drills like swinging with a club across my shoulders to feel the correct posture.
  4. Video Analysis: It might be helpful to record my swings to see where I’m going wrong.

If anyone out there has experienced similar issues or has specific drills they’ve found useful, I’d love to hear about them! Any suggestions on how to improve my posture during my swing would be greatly appreciated. Let’s help each other get better on the course!

2

Maintaining proper posture is crucial in a golf swing. Make sure your spine is straight, and keep your weight centered over your feet. This balance helps prevent standing up too early.

3

Absolutely agree! A solid stance starts with your feet shoulder-width apart and knees slightly flexed. This can help keep your balance throughout the swing.

4

I find focusing on my alignment has helped a lot. Make sure you’re not only lined up with your target but also that your shoulders and hips are parallel to that line.

5

Great point! Alignment often gets overlooked. Sometimes practicing in front of a mirror helps reinforce proper alignment before swinging.

6 Likes
6

Staying grounded is key! I’ve found that practicing a slow, controlled backswing helps to keep my weight on my back foot. This prevents me from standing up early.

7

Interesting approach! I also work on my tempo—too fast, and I lose that grounding. Slow it down to feel more stable.

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8

It’s surprising how much posture affects swing power. If you’re too upright, you lose leverage. Focus on hinging at your hips instead of standing straight.

9

I always tell my buddies to think of a hinge at the hips like a door. You want to open the door, not just stand tall. Keeps you grounded and balanced! :joy:

10

Haha, love that analogy! Also, make sure to keep your head steady; moving it can throw off your balance.

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11

I try to visualize the swing like I’m turning around a vertical axis. It helps maintain that balance and prevents me from adjusting too early!

12

Just remember, standing up too early can kill a good shot. Keep that downward motion strong through impact to stay balanced.

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13

Honestly, has anyone found that using a training aid helps with this? I heard weighted clubs can be effective for learning balance.

14

Weighted clubs are great! They definitely build strength in your swing muscles but also teach you the proper posture.

15

Keeping your knees soft and bending slightly at the waist works for me. It might take some practice, but you’ll definitely notice the difference!

16

There’s no shortcut to learning proper posture, but remember to be patient with yourself. It’s a process! Stay positive, and you’ll see improvement.

17

I can relate to the struggle! Has anyone considered how mental focus affects posture? Sometimes, I get so concerned about hitting well that my posture goes out the window.

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18

Standing up during your swing is a common issue! One typical mistake is losing your posture during the backswing. Make sure to maintain your spine angle throughout the swing.

19

So true! Another common mistake is trying to hit the ball too hard. Focus on your technique instead of power.

20

You might also notice that tension in your grip can lead to standing up. Relax your hands and arms to help maintain posture.