Totally agree! Focusing on your lower body strength is essential, as it supports stability during the swing.
What about specific drills to practice? I heard that some golfers use resistance bands to help strengthen their swing motion. Thoughts?
3 Likes
Resistance bands are fantastic! They simulate the tension you need in your actual swing while building strength.
1 Like
I always say, fitness is as important as your actual swing technique. A fit golfer will outlast and outperform a less fit one any day.
No doubt! It might sound cliché, but a sound body truly supports a sound mind and swing!
How do you incorporate these exercises into a routine without overtraining? I worry about balance.
1 Like
A well-rounded plan with rest days and varied workouts can keep you balanced. It’s all about listening to your body.
Sometimes I think golf is just an excuse for a good workout! It’s a great way to stay fit while enjoying the great outdoors.
Exactly! Who knew we’d be burning calories while pondering our swings? Golfers are secretly athletes!