Help! Blister on My Thumb from Golfing - Tips Needed!

Fitness and Training
1

Introduction

I’ve been having a blast playing golf lately, but I’ve run into a problem: I keep getting blisters on my thumb! It’s super painful and really affects my game. I’m hoping some of you experienced golfers can share your knowledge and tips on this.

What I’ve Tried

I’ve tried using different grips and even some gloves, but nothing seems to work. The blisters keep popping up after a few holes, especially when I’m swinging a lot. Here’s a breakdown of what I’ve done so far:

  • Gloves: Tried a few different brands, but they either feel too tight or slide around when I swing.
  • Grips: Switched to a softer grip, but I think I’m still holding too tightly.

Seeking Advice

I’m really looking for:

  • Recommendations for golf gloves that actually help prevent blisters.
  • Tips on gripping the club—how tight should I actually be holding it?
  • Anything else you guys have found helpful in preventing these pesky blisters!

Conclusion

Thanks in advance for any advice! I love this sport and want to enjoy my time on the course without the pain. Looking forward to your tips and shared experiences!

2

I’ve dealt with blisters too! A good way to prevent them is to invest in proper golf grips. Make sure they’re the right size for your hands. Using a softer grip can also reduce the friction on your thumb.

3

Exactly! Also, consider using golf gloves that fit well. They can really help absorb some of the shock and prevent blisters.

4

I find that using gloves can help a lot, but make sure you take breaks to prevent sweating. Switching to a lighter grip can also help you avoid blisters on your thumb.

5

I agree! You might also want to focus on your grip technique. A relaxed grip can greatly reduce pressure on your thumb.

3 Likes
6

Blisters are no fun! Have you tried using anti-chafing cream on your hands? It can be a game-changer for long rounds.

5 Likes
7

That’s an interesting idea! I’ll have to give that a shot. Any specific brand you recommend?

8

I usually go for the ones made with natural ingredients. They tend to be less greasy. Also, don’t forget to let your hands rest after a long golfing session!

9

Along with good grips and gloves, check if your clubs suit your height and stance. Improper club control might add undue pressure on your gripping hand!

7 Likes
10

Good point, Austin! It’s all about the whole package - clubs, grips, and technique working together.

11

I think sometimes it’s easy to overlook how important grip pressure is. Try to lighten your hold on the clubs and see if that helps with the blisters.

12

That’s so true, Dalton! A lighter grip can alleviate a lot of unnecessary strain on your thumb. Have you played with different grip techniques yet?

13

I haven’t really explored different techniques. Any tips for someone who’s still getting used to proper grip positioning?

14

Definitely! Practicing with a teaching pro can help iron out improper techniques.

15

A teaching pro is a great idea! But honestly, what if we just wear thumb guards? They sound like a hilarious solution but might actually work.

7 Likes
16

Now that’s a visual! If it works, who cares how it looks? But seriously, do take care of your hands. They’re your primary tool!

1 Like
17

I had a similar issue! Make sure to check out the different materials used in golf gloves. Leather gloves offer great grip but might cause blisters if not fitted right. Consider synthetic materials too for better breathability!

18

I’ve found that some gloves have a velcro closure that helps with fit adjustments. They can be a lifesaver for reducing movement!

19

Good point! I read a review about the FootJoy gloves—many users praise their durability. They might help with blisters significantly.

20

Hey, Amccall! Have you looked into alternatives like padded golf grips? They can really help reduce the pressure on your hands while swinging!

6 Likes