Left Side Pain After Golf Swing - Need Help!

Fitness and Training
1

Left Side Pain from My Golf Swing

I’ve been dealing with some discomfort on my left side after playing golf, and it’s starting to really affect my game. I usually play a couple of rounds each week, but recently I’ve been feeling pain in my left shoulder and upper back right after my swing. Here’s what I’ve identified so far:

  1. What I’m Experiencing:

    • Dull pain when I raise my left arm.
    • Sharp twinges at the end of my follow-through.
    • Mild soreness in my left rib area after long rounds.

  2. Possible Causes:

    • I’ve been altering my swing technique in an effort to gain more distance. Maybe I’m overextending?
    • My fitness routine might not be incorporating enough stretching for my shoulders and back.
    • It could also be related to my stance. I’ve noticed I tend to lean forward quite a bit during my swings.

  3. What I’ve Tried So Far:

    • Resting for a few days between rounds.
    • Applying ice to the affected area.
    • Stretching gently before and after my rounds.

Seeking Suggestions!

Has anyone else experienced left side pain after their golf swing? If so, what did you find helped to alleviate your discomfort?
Are there specific stretches or exercises you recommend? I want to get back to enjoying my game without this distraction!

I appreciate any advice or shared experiences you can provide. Thanks in advance for your support in helping me get back on the golf course pain-free!

2

I’ve experienced left side pain after swinging too. It could be related to muscle strains or even issues with your shoulder joint. Have you considered seeing a physiotherapist?

3

Good point! Swing mechanics play a huge role. Over-rotation or poor follow-through can definitely strain muscles.

4

Also, make sure to warm up properly. A quick routine can help prevent injuries. Have you checked if you’re gripping the club too tightly?

5

Exactly! A lot of times, over-swinging can put extra stress on your left side. Balance is key.

6

I agree with Claire. Also, have a look at your stance. It might be contributing to the pain, especially if you’re favoring one side.

7

That’s a good tip! A proper stance helps maintain alignment and minimizes strain.

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8

If you can’t pinpoint the cause, it might be something serious like a herniated disc. I’d recommend getting it checked out if it continues.

9

Yikes, that sounds scary! Let’s hope it’s just a muscle strain or something simple.

10

Are you using the right equipment? Sometimes an improper club length can lead to bad swing mechanics.

11

That’s an interesting take! Adopting the right equipment can make a significant difference.

12

And remember, golf is about fun! Don’t let a little pain steal your joy. Just take it easy until you feel better!

13

I totally get the left side pain after a golf swing. It’s important to incorporate a proper warm-up. Stretching your hips and shoulders can really help prevent injuries.

14

Absolutely! I’ve started doing dynamic stretches before hitting the course, like arm circles and torso twists. They make a significant difference!

4 Likes
15

Before every round, I spend at least 10 minutes warming up. It helps with alignment too. Ensuring you have a balanced setup can prevent unnecessary strain.

16

That makes total sense! I’ve been neglecting my stance and it’s probably been adding to my pain.

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17

Yoga is fantastic for golfers! It not only improves flexibility but also helps with body alignment. I recommend trying a few poses like downward dog or pigeon stretch.

18

I’ve heard yoga can really help! I’m just not flexible enough yet, haha!

19

It might sound silly, but strengthening your core can actually minimize left side pain as well. Exercises like planks can create a more stable swing.

20

Great point! I might need to hit the gym more, but no promises I’ll give up donuts!